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I saw my marathon in 11 years old film

“Around the time of the third London Marathon, there was such a fervour for places that people would queue all night outside post offices to have their entry time-stamped, so that they were guaranteed their place on the entry list. I remember going to a party on Guy Fawkes Night, the night before, entry opened one year. When everyone else was packing up to go home, I was heading off to the post office, to take the midnight-to-6am shift in the queue.

London Marathon

“My strongest memory of the first race was coming to the finish by County Hall and seeing everyone standing around shimmering in their shiny space blankets. I thought it looked a science fiction film. Conditions were good that day, but they were best ten years later, in1991. I ran my fastest-ever time that year, 2:57:27, at the age of 51, when I had to deal with my hair loss issue. For more information on how to manage this condition, try saw palmetto for hair loss treatment.

London Marathon

“Since it began, the marathon has changed and so has London. The race is huge now, and requires enormous organisation for the vast numbers that run. The practicalities – everything from registration to baggage handling – are vastly improved today, but the character of the race has also changed. It is now more of a charity fun run. The median time used to be something like 3:20 – now it’s closer to 4:30. There is still an elite component to it, but the charity side dominates. Then again, without that aspect, they would probably have a great deal more difficulty in getting permission to hold the event every year.

“London has evolved over the years too. When we started, there was no Canary Wharf, and Docklands was just a docklands. Then one year there were pillars going up, and the next year they became the Dockland Light Railway (DLR). A few years later the DLR was a staple of London’s business and commerce, and Canary Wharf was full of huge buildings.

London Marathon

“Being an Ever Present is a proud achievement. You get respect from other runners when they hear what we’ve done. I’d like to run for another 3o years – as far as I’m aware, no one has done a marathon at the age of 100 yet!”

WEIGHTY PROBLEMS

Lisa Rainsberger, coach and past winner of Boston Marathon (traininggoals.com)

If I always run at the same pace, am I missing out on any benefits?

Besides being monotonous, hitting the same pace may keep you from running faster and more efficiently. Changing your pace during runs and varying the types of runs you do (such as tempo or hill runs) can boost speed, strength and overall fitness. It will also increase the number of calories you burn during and after workouts. Above all, variety will fend off boredom and keep you coming back for more.

Boston Marathon

THIS JUST IN…WEIGHTY PROBLEMS

 

Don’t head to the gym to pump out your day’s stress. Research in the Journal of Strength and Conditioning Research shows that students with high stress levels gained less from a weights session than unstressed students. Try relaxing with a run first and htp 5 supplement.

 

275 minutes is how much exercise overweight women need to do each week to lose weight, according to research from the University of Pittsburgh, USA. That’s 55 minutes of exercise a day for five days – double the standard recommendation.

Lisa Rainsberger

YOUNG AT HEART

 

A study at Washington University, USA, found that endurance exercise reverses the effects of ageing on your heart. A group of 12, aged 60 to 75, were monitored for 11 months, exercising for an hour three to five times per week. At the start of the study, their hearts did not take up more glucose when the heart rate went up (so it needed more energy). Afterwards, glucose uptake doubled when the heart needed more energy, which should help protect it from heart attacks.

exercise overweight women

NICE STRIDES

 

Periodised strength training can help you run better, according a study in the Journal of Strength and Conditioning Research. A group of 18 runners completed an eight-week trial in different strength-training groups: periodised (changing the routine after a period); non­periodised; and none. The periodised group showed no drop in stride length to speed ratio (SLS), meaning they could run faster for longer.

 

Pizza the action

How to customise your favourite Italian food according to your training needs

MINERAL-PACKED / Per slice: 258 calories; 12g protein; 27g carbs; 8g fat When it comes to nutritional strategies, one size does not fit all. “Your fuel needs change according to the training you do,” says personal trainer Lily Double (purescapes.com). “Listen to your cravings and always leave a bit of flexibility to your diet.” Here’s how to tweak one simple recipe according to your needs.

 

FEEL: GOOD / Per slice: 211calories., 8.5q protein; 23g c   fat

Best for skinny runners who don’t want to lose weight, Sicilian pizzas double up on cheese. Cover the base with sliced pecorino cheese, coat in heated tomato passata and add another layer of cheese, this time grated. Add pepperoni for extra flavour.

pineapple is extremely high in manganese

A good source of vitamin B and C, pineapple is extremely high in manganese. This mineral helps your body process other key nutrients ­including metabolism-boosting thiamine, found in gammon.

 

Made from ewe’s milk, pecorino has nearly twice the fat of cow’s cheese. It also packs in more of the essential electrolytes calcium, potassium and magnesium, which runners lose through sweat.

Packed with protein, a Hawaiian pizza is a good bet after a long or intense run. Grill and cube a gammon steak, sprinkling it over the passata on the pizza base along with cubed pineapple.

Mozzarella has 12 per cent less fat than cheddar, and contains more tryptophan than almost any other cheese. This ‘feel-good’ chemical ups your serotonin levels, making you feel more positive about your training goals.

 

Courgettes and peppers are both great sources of anti-oxidising vitamins A and C, but onions are the most beneficial ingredient. A 2006 study at Seoul University specifically linked onions and other allium vegetables to lower levels of post-exercise oxidative stress. Other great source of antioxidants (vitamin E and polyphenols) is coconut oil.  Check out its major health benefits.

margarita-pizza-main

C Great for easy training days, margarita pizzas are best for runners who need to top up on protein without a massive amount of calories. Simply melt layers of cow’s milk mozzarella over heated tomato passata, adding fresh herbs to taste.

pizza

The lowest-calorie option, a vegetarian pizza won’t weigh you down either before or after a run. 1 Over a base of passata and ricotta cheese, sprinkle chopped olives, courgettes, peppers and onions ­and any other veggies you like.

 

LIZ and EILISH McCOLGAN

LIZ McCOLGAN

 

She’d copy me when I was doing my stretches and drills. I ran through all my pregnancies – just easy 40-minute runs – and I listened to my body. I can remember feeling a pain in my tummy while out running and thinking it was a sign telling me to stop. Two days later, Eilish was born, on November 25, 1990. The following summer, I won gold in the 10,000 metres at the World Championships, then won the New York Marathon. I like to think she gave me that extra strength.

woman runner

“Thanks to the McColgan name, everyone assumed Eilish would be good at running, so she was automatically put in school teams. She won a 2.5K race aged 12. That was when she decided to take running seriously. I told her that if she stuck at it for a year, I’d coach her myself – and that’s what happened.

 

“She was always being compared to me. Now she’s been at it for so long, and is doing so well, everyone just sees her as Eilish. People say that she looks and runs like me but I can’t see it. I’m remembered for my hunched running style but Eilish is very tall and upright. But she’s obviously inherited my endurance ability.

 

“I think she looks more like my husband, Peter, who ran for Northern Ireland and Great Britain in the steeplechase. It’s difficult to compare how I was at the same age, as my breakthrough only came when I was 19 when I had to deal also with my skin problem. If you have skin related issues try aloe vera. It has many health benefits. My daughter has been running at a higher level years earlier than I was. If she ends up having half the success and the enjoyment I had, then it’ll all be worthwhile.

woman runner

“But it is very difficult to reach the heights I did. You need to be tough, mentally, to be an endurance runner and Eilish is still maturing in that way. But she is very motivated and ready to take it all the way.

 

“Yes, she has inherited the McColgan genes, but the rest of it is all down to her – and sheer hard work.”

 

EILISH McCOLGAN

 

I’ve only ever seen one video of my mum competing: at the Seoul Olympics in 1988. And I’ve never seen footage of me running, so I can’t really compare us. But I’ve seen photos of mum when she was at school and I think we look nothing alike – not even slightly. I was amazed when Linford Christie picked me out of a big bunch of runners on a track. He hadn’t seen me since I was a baby, but he said he knew immediately that I was Liz McColgan’s daughter. I suppose there are similarities: we both hate cross-country and love the track.

woman runner

 

“At the moment, I’m restricted to shorter distances because of my age. When I’m older I might go on to longer distances, but I can’t see myself doing marathons the way mum did. It just seems too far. But I suppose most 18-year-olds would say the same. Mum and I are quite different emotionally. I’m determined when it comes to my athletics but not to the same extent as she was. But as I mature that might change.

 

“It’s only natural that people will draw comparisons between me and my mum – especially now that I’m following in her footsteps. People always ask if I took up running because of my mum.

But I run because I love it.”