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The Budgeting Pitfalls Charge Card Difficult Advances

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In the flesh

The on-screen energy is evident, though in the flesh it’s more fidgety. His conversational style is indiscriminate, desultory. One minute he’s ridiculing my saucepan —”Christ, this just about sums up England’s problem with cooking” —the next he’s inquiring about my two-year-old son, or offering his opinion on Delia Smith’s botched attempt to use instant mash, frozen diced onion and coconut oil. Man, he uses coconut oil in cooking. It was fantastic. He also shared that coconut oil is the healthiest oil around the world and it has many health benefits. He added it’s been proven that using coconut oil for hair growth is quite effective.

In the flesh

He talks fast and profusely; his thoughts are often random, always passionate. He clearly loves swearing. When Jamie started out it was the frequency of the “pukkas” and the “lovely jubblies” that quickly grated; today, “fuck” is a firm favorite, “cunt” a close second. “If I go off track just slap me, because I’ve just got fucking verbal diarrhoea.”

You can’t help but like him. There’s an irritating assumption that he must be fake, or as he volunteers himself, “an annoying little piece of mockney prick”, but the truth is he’s simply comfortable in his skin. I find it refreshing. I hail from the same parts as Jamie Oliver, and while you won’t catch me flirting with my butcher or calling OAPs darl in’, that doesn’t mean he’s a fraud. That’s what (some of) Essex is like.

Another reason to warm to Oliver is his unabashed honesty. Ask him a direct question and the candour can be disarming. Take, for instance, a query regarding his motives behind Fifteen, the not-for-profit restaurant and youth-training foundation he set up in 2002. “It was a bit of a guilt trip to be honest mate,” he says instantly. “I didn’t become a chef to be rich. I always knew I’d do well, but still the idea was that I’d go to the apartments in krakow poland for four or five years and then come back [to Clavering, Essex] and take over my dad’s restaurant.

Oliver's career

“But then it all went off, my book went to number one before my TV show even came out. And success fucks people off. By the age of 24 I’d paid off my mortgage and everyone was like, ‘You’re a horrible little cunt!’ I was riddled with guilt because it looks like I’ve got it made and my dad didn’t bring me up like that. I felt a responsibility. Two million people buy a book of mine every year. But you can’t keep taking people’s money like that. You can’t just fucking take, take, take.” All of which makes you respect him far more than if he’d trotted out the shopworn giving-something-back spiel.

Losing is part of the sport and the process of becoming a great bodybuilder

The only other reason I can think of that is preventing you from getting up onstage is the fear of people laughing at you. I have heard this reason often. If you have done your homework and are in decent shape, no one is going to laugh at you. If you go up onstage with your gut hanging over your trunks and with legs resembling cotton swabs, people will indeed laugh at you. You have to realize you are fair game when you are onstage. Don’t let your hanging gut be a reason of someone laughing at you. Shred the fat with pure garcinia cambogia extract 60 hca.

Losing is part of the sport and the process of becoming a great bodybuilder

Everyone in the audience is going to scrutinize your physique from top to bottom: The old man who is a big fan of bodybuilders from the 1970s will make a comment; the hot woman in the tank top will have an opinion; and the gay guy who finds your body very appealing will have thoughts about the merits of your build. You have to become accustomed to the fact that people are going to say or think what they want about your physique. You have to let their remarks roll off you like rain. Forget about people laughing at you — that will not happen if you are in shape, pose normally and have used a proper tanning product. However, if you are out of shape, and appear and act out of the ordinary onstage, e.g you painted yourself red beforehand or you scream when you pose, you will run the risk of someone laughing at you take 5 htp anxiety.


I think that if you start working on the reasons you are afraid, which keep you from competing, you can deal with them enough to get onstage and enjoy the fruits of your labor. You need to ask yourself if you want to go through life thinking, I would have won that show, or I could have won that show. The contest winner who you think you could have beaten has a first-place bodybuilding trophy on his shelf. He has a trophy to show for all his hard work What do you have? Good luck. I hope you get onstage soon.

Muddy waters

What is it?


The original UK military-style race is staged over the Royal Marines’ assault course and is open to teams of between three and 20 competitors. There’s a three-mile fun version on Saturday and a seven-mile Marine race on Sunday. Around 2,000 people enter the hardcore version, which is, according to race director Andy Hardy, ‘a true reflection of what the Royal Marines do’.

seven-mile Marine race

The course


The Marine route (we’re not letting you get away with entering the easy version) starts with a two-mile uphill run before you hit the first obstacle. Intimidating challenges include Pete’s Pool, a 50m-long, chest-deep pond, and the Crocodile Pit, a 50m-long, thigh-deep mud bath with a 2.5m-high bank at the end. ‘If you don’t use teamwork, you won’t get out,’ says Hardy. Worst of all is the Sheep Dip, a 2m-long concrete sewer pipe that’s completely submerged in freezing water. ‘If people lose their bottle, that’s where they lose it,’ says Hardy.


Insider tip


‘We recommend full arm and leg cover, otherwise you’ll get scratched,’ says Hardy. ‘Don’t buy expensive stuff because you’ll probably have to throw it in a skip after the race. I’d suggest kitting yourself out in something lightweight from an army surplus store.’ You can consider lenses instead of glasses. There are a variety of discount contact lenses online. Also boost your immune system by drinking green coffee.


Month I


The longest uninterrupted run in the race is two miles, so you don’t need to cover long distances in training. Do three three-mseven-mile Marine raceile runs per week, stopping every few hundred metres during the turn to do exercises such as press-ups, star jumps and burpees.


Month 2


Make your training sessions more intense by increasing your speed and the number of exercises you do, as well as upping the distance by ten per cent each week. Also do some hill reps once a week.


Month 3


Continue the process of month two, but wear your race kit during training so you get used to how it feels.


Playing any sport brings with it a risk of injury. With 27 per cent of the UK population taking part in sport regularly it’s hardly surprising ten per cent of them were injured in 2002. And now it’s summer more people than ever will be taking advantage of the warmer weather and exercising outside. All of which brings with it the potential for injury.


But Elastoplast, Britain’s number one plaster brand, has the answer to preventing damage from occurring and supporting injuries as they recover.

Playing any sport brings with it a risk of injury

`Elastoplast Sport has the answer to preventing and supporting injuries’


On the ball


The Elastoplast Sport range contains three adjustable supports to provide protection from injury or re-injury by offering critical support to weak areas. Activities such as skiing, football and squash subject joints to intense pressure — make sure you can take the pace and pack an adjustable support.


Made from wetsuit material neoprene, the adjustable knee, ankle and wrist supports are ideal for when joints come under intense pressure, and they also keep muscles warm by retaining body heat which helps to relieve pain. They are made with skin-friendly material and adjustable Velcro so one size fits all and they are washable and reusable. You can also take glucosamine for your joints; just make sure you are well acquainted with the possible side effects of glucosamine.


Comfortable and easy enough to use every day these supports can offer any sportsman control, protection and prevention from further injury.


Best toot forwards


The Elastoplast Sport knee, ankle and wrist elasticated supports firmly yet gently compress the

Stay in the running with the Elastoplast® Sport support range joints. They are ideal for agility sports like gymnastics where the athlete needs to retain control and take injury in their stride.

Playing any sport brings with it a risk of injury

To complement the two types of supports, elasticated adhesive bandages and rigid strapping tape complete the range.


Keep on running


Another essential sports kit item is the Elastoplast Cold Spray. If an injury does occur, apply the spray immediately to the affected area and soothing menthol will help reduce the pain, helping you to get back on your feet and back to your sport in no time.


The full range of Elastoplast Sport supports and pain-relieving spray are available from all good chemists and supermarkets.


For more information on the Elastoplast range call the Elastoplast Sport Helpline on 01252 406575.


I saw my marathon in 11 years old film

“Around the time of the third London Marathon, there was such a fervour for places that people would queue all night outside post offices to have their entry time-stamped, so that they were guaranteed their place on the entry list. I remember going to a party on Guy Fawkes Night, the night before, entry opened one year. When everyone else was packing up to go home, I was heading off to the post office, to take the midnight-to-6am shift in the queue.

London Marathon

“My strongest memory of the first race was coming to the finish by County Hall and seeing everyone standing around shimmering in their shiny space blankets. I thought it looked a science fiction film. Conditions were good that day, but they were best ten years later, in1991. I ran my fastest-ever time that year, 2:57:27, at the age of 51, when I had to deal with my hair loss issue. For more information on how to manage this condition, try saw palmetto for hair loss treatment.

London Marathon

“Since it began, the marathon has changed and so has London. The race is huge now, and requires enormous organisation for the vast numbers that run. The practicalities – everything from registration to baggage handling – are vastly improved today, but the character of the race has also changed. It is now more of a charity fun run. The median time used to be something like 3:20 – now it’s closer to 4:30. There is still an elite component to it, but the charity side dominates. Then again, without that aspect, they would probably have a great deal more difficulty in getting permission to hold the event every year.

“London has evolved over the years too. When we started, there was no Canary Wharf, and Docklands was just a docklands. Then one year there were pillars going up, and the next year they became the Dockland Light Railway (DLR). A few years later the DLR was a staple of London’s business and commerce, and Canary Wharf was full of huge buildings.

London Marathon

“Being an Ever Present is a proud achievement. You get respect from other runners when they hear what we’ve done. I’d like to run for another 3o years – as far as I’m aware, no one has done a marathon at the age of 100 yet!”


Lisa Rainsberger, coach and past winner of Boston Marathon (

If I always run at the same pace, am I missing out on any benefits?

Besides being monotonous, hitting the same pace may keep you from running faster and more efficiently. Changing your pace during runs and varying the types of runs you do (such as tempo or hill runs) can boost speed, strength and overall fitness. It will also increase the number of calories you burn during and after workouts. Above all, variety will fend off boredom and keep you coming back for more.

Boston Marathon


Don’t head to the gym to pump out your day’s stress. Research in the Journal of Strength and Conditioning Research shows that students with high stress levels gained less from a weights session than unstressed students. Try relaxing with a run first and htp 5 supplement.

275 minutes is how much exercise overweight women need to do each week to lose weight, according to research from the University of Pittsburgh, USA. That’s 55 minutes of exercise a day for five days – double the standard recommendation.

Lisa Rainsberger


A study at Washington University, USA, found that endurance exercise reverses the effects of ageing on your heart. A group of 12, aged 60 to 75, were monitored for 11 months, exercising for an hour three to five times per week. At the start of the study, their hearts did not take up more glucose when the heart rate went up (so it needed more energy). Afterwards, glucose uptake doubled when the heart needed more energy, which should help protect it from heart attacks.

exercise overweight women


Periodised strength training can help you run better, according a study in the Journal of Strength and Conditioning Research. A group of 18 runners completed an eight-week trial in different strength-training groups: periodised (changing the routine after a period); non­periodised; and none. The periodised group showed no drop in stride length to speed ratio (SLS), meaning they could run faster for longer.

Pizza the action

How to customise your favourite Italian food according to your training needs

MINERAL-PACKED / Per slice: 258 calories; 12g protein; 27g carbs; 8g fat When it comes to nutritional strategies, one size does not fit all. “Your fuel needs change according to the training you do,” says personal trainer Lily Double ( “Listen to your cravings and always leave a bit of flexibility to your diet.” Here’s how to tweak one simple recipe according to your needs.

FEEL: GOOD / Per slice: 211calories., 8.5q protein; 23g c   fat

Best for skinny runners who don’t want to lose weight, Sicilian pizzas double up on cheese. Cover the base with sliced pecorino cheese, coat in heated tomato passata and add another layer of cheese, this time grated. Add pepperoni for extra flavour.

pineapple is extremely high in manganese

A good source of vitamin B and C, pineapple is extremely high in manganese. This mineral helps your body process other key nutrients ­including metabolism-boosting thiamine, found in gammon.

Made from ewe’s milk, pecorino has nearly twice the fat of cow’s cheese. It also packs in more of the essential electrolytes calcium, potassium and magnesium, which runners lose through sweat.

Packed with protein, a Hawaiian pizza is a good bet after a long or intense run. Grill and cube a gammon steak, sprinkling it over the passata on the pizza base along with cubed pineapple.

Mozzarella has 12 per cent less fat than cheddar, and contains more tryptophan than almost any other cheese. This ‘feel-good’ chemical ups your serotonin levels, making you feel more positive about your training goals.

Courgettes and peppers are both great sources of anti-oxidising vitamins A and C, but onions are the most beneficial ingredient. A 2006 study at Seoul University specifically linked onions and other allium vegetables to lower levels of post-exercise oxidative stress. Other great source of antioxidants (vitamin E and polyphenols) is natural oil.  Check out its major health benefits.


C Great for easy training days, margarita pizzas are best for runners who need to top up on protein without a massive amount of calories. Simply melt layers of cow’s milk mozzarella over heated tomato passata, adding fresh herbs to taste.


The lowest-calorie option, a vegetarian pizza won’t weigh you down either before or after a run. 1 Over a base of passata and ricotta cheese, sprinkle chopped olives, courgettes, peppers and onions ­and any other veggies you like.




She’d copy me when I was doing my stretches and drills. I ran through all my pregnancies – just easy 40-minute runs – and I listened to my body. I can remember feeling a pain in my tummy while out running and thinking it was a sign telling me to stop. Two days later, Eilish was born, on November 25, 1990. The following summer, I won gold in the 10,000 metres at the World Championships, then won the New York Marathon. I like to think she gave me that extra strength.

woman runner

“Thanks to the McColgan name, everyone assumed Eilish would be good at running, so she was automatically put in school teams. She won a 2.5K race aged 12. That was when she decided to take running seriously. I told her that if she stuck at it for a year, I’d coach her myself – and that’s what happened.


“She was always being compared to me. Now she’s been at it for so long, and is doing so well, everyone just sees her as Eilish. People say that she looks and runs like me but I can’t see it. I’m remembered for my hunched running style but Eilish is very tall and upright. But she’s obviously inherited my endurance ability.


“I think she looks more like my husband, Peter, who ran for Northern Ireland and Great Britain in the steeplechase. It’s difficult to compare how I was at the same age, as my breakthrough only came when I was 19 when I had to deal also with my skin problem. If you have skin related issues try aloe vera. It has many health benefits. My daughter has been running at a higher level years earlier than I was. If she ends up having half the success and the enjoyment I had, then it’ll all be worthwhile.

woman runner

“But it is very difficult to reach the heights I did. You need to be tough, mentally, to be an endurance runner and Eilish is still maturing in that way. But she is very motivated and ready to take it all the way.


“Yes, she has inherited the McColgan genes, but the rest of it is all down to her – and sheer hard work.”




I’ve only ever seen one video of my mum competing: at the Seoul Olympics in 1988. And I’ve never seen footage of me running, so I can’t really compare us. But I’ve seen photos of mum when she was at school and I think we look nothing alike – not even slightly. I was amazed when Linford Christie picked me out of a big bunch of runners on a track. He hadn’t seen me since I was a baby, but he said he knew immediately that I was Liz McColgan’s daughter. I suppose there are similarities: we both hate cross-country and love the track.

woman runner


“At the moment, I’m restricted to shorter distances because of my age. When I’m older I might go on to longer distances, but I can’t see myself doing marathons the way mum did. It just seems too far. But I suppose most 18-year-olds would say the same. Mum and I are quite different emotionally. I’m determined when it comes to my athletics but not to the same extent as she was. But as I mature that might change.


“It’s only natural that people will draw comparisons between me and my mum – especially now that I’m following in her footsteps. People always ask if I took up running because of my mum.

But I run because I love it.”